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Double-certified nutrition consultant with 10+ years of coaching hundreds of women
Personally gained 9 lbs of muscle and dropped 7% body fat in 2025
56 pages of actionable, science-backed content
Written for the woman with her hands full...
If you’ve ever wondered why the scale won’t budge even though you’re “doing everything right,” or why you feel like you eat mostly healthy but your body composition isn't changing, this guide is for you. - You want a framework for nutrition, not a diet - You want to feel empowered around food, not fearful - You have 30–45 minutes to train, max - You’re tired of starting over every Monday - You’re postpartum or returning to lifting after time off - You want to look more defined (or as the fitness industry calls it, "toned") - You’re done with cardio as the default answer - You want to feel strong, not just thin P.s. You’re *not* looking for a program that assumes you have unlimited time and childcare. You want a framework you can come back to (efficient workouts, simple meals, etc.), no matter your circumstances.
What's inside this packed guide?
56 pages of exactly what moves the needle.
01 - The Nutrition Framework
A complete breakdown of why we need protein, carbs, and fats—how much, when to eat them, and how to build meals that support muscle *without* obsessive tracking.
02 - The Good Enough Plate
A simple, repeatable meal formula (Protein + Veg + Starch + Fat) that takes the mental load out of every single meal. No new decisions required.
03 - 4-Week Meal Inspo Plan
16 omnivore and plant-forward meal ideas (plus snacks!) that follow the plate method. All built to be repeated, not reinvented. Includes breakfast, lunch, dinner, and snacks/dessert.
04 - Strength + Movement Guide
A breakdown of how to train 3–4x/week, what progressive overload actually means in practice, and why daily movement matters as much as your workouts.
05 - The Postpartum Section
An honest look at what pregnancy does to your body, why the “bounce back” myth is harmful, and how to rebuild—including diastasis recti, pelvic floor, and more.
06 - Your Weekly Roadmap
A play-by-play of exactly what to do each week; including weekly tracking pages, reflection prompts, and a built-in bonus phase for weeks 9–12.
Honest Results. Backed By Science.
If you follow this blueprint consistently for 8 weeks, here are realistic results:
Self-Confidence
Building muscle aside, this guide will help you improve your relationship with your body AND your relationship with food. Watch your self-confidence—and the way you feel in your skin—improve dramatically.
If you’re new to lifting
- 1–2 lbs of lean muscle gain, even if the scale barely moves - Noticeable strength gains week over week - Improved posture and muscle definition - Steadier energy and fewer afternoon crashes
If you’re not new to lifting weights
- 0.5–1 lb of lean muscle gain - More visible muscle definition over time - Reduced cravings from under-fueling - Less of the all-or-nothing cycle
What Edie's clients are saying
Since I started nutrition coaching in 2016, I've had the honor of helping hundreds of women regulate their hormones, stop fearing carbs, get pregnant, drop body fat postpartum, and more.
Working with Edie was a godsend. I couldn't lose weight after having my third baby and Edie not only helped me lose almost 20 lbs but she also completely changed my mindset about PP weightloss. We actually didn't focus on losing fat but she taught me how to focus on muscle instead. It was so different than what I've done in the past (AND WORKED SO MUCH BETTER). I am beyond grateful for what she taught me. I'm no longer scared of eating. Oh and now I can lift 12 lb dumbbells at the gym!!!!
Houston, TX
Fellow PCOS-er over here - My periods are now regular and I’m not constantly tired. Edie helped me figure out what works for my body and I'm not taking a billion supplements either! She genuinely cares and I love our weekly calls.
San Diego, CA
I’ve struggled with bloating and fatigue since I was in college. But after working with Edie, who I found through my sister, my energy is up, my digestion feels normal, AND my cravings have improved sooo much. I'm also eating more than I ever have but I'm not scared of food anymore. Like I can't explain how much she changed how I care for my body.
Cincinnati, OH
Okay so I had my baby 8 months ago and just couldn’t lose the baby weight. Edie’s guidance was a game changer. The meal plans were flex and she helped me prep ahead w/o spending all Sunday in the kitchen. And I actually enjoy eating healthy now instead of feeling restricted. ♥️
Seattle, WA
I didn’t know my cycle was completely off because of my eating habits. I always thought I wasn't supposed to eat carbs. But Edie helped me get it back on track naturally. Plus, she’s such a kind person. Can't thank her enough.
Dayton, OH
So I’ve worked with other coaches before but never had results like this. Edie helped me lose postpartum weight...~7 lbs so far...and I'm still eating all the things i love (can't go a day without my sweets). She’s realistic and genuinely cares.
Golden, CO
After literally 2 years of not having my period, I FINALLY got it back. Tbh I didn’t think it was possible. Edie helped me figure out my nutrition and hormones in a way that actually works. She’s amazing.
Charleston, SC
You might be wondering...
Common questions for The Strong(er) Body Blueprint
Do I need to track calories or macros?
The guide recommends tracking your protein for the first 1–2 weeks just to get a baseline (most women are surprised by how little they’re eating), but after that, you’ll rely on the plate method. No logging apps required long-term.
Do I need a gym membership?
All you need are a set of dumbbells and enough space to move. The guide references programs like Peloton Strength and Evlo that you can do entirely at home. A gym is great if you have one, but it’s not required.
How is this different from free content online?
The internet is full of conflicting advice with no clear starting point. This guide is a cohesive, step-by-step framework built on 10 years of nutrition coaching and my own personal transformation—all in one place, with zero fluff. It’s inspired by the work I do with 1:1 clients, though it’s intentionally a general framework rather than a fully personalized plan. Think of it as the foundation. If you want something tailored specifically to your body, hormones, and history, that’s what coaching is for.
What if I’m not postpartum?
The postpartum section is clearly labeled—skip it if it doesn’t apply to you! The rest of the guide is written for any woman who wants to build muscle, improve her body composition, and feel stronger in her day-to-day life.
What about GLP-1s or peptides?
The guide dedicates serious space to this—because it comes up constantly. The short version: this blueprint builds the habits that GLP-1s don’t. If you’re on one, this guide still applies (and arguably matters even more). If you’re not, this is the sustainable alternative.
Your strongest chapter starts here.
No dieting. No meticulously counting steps. No restriction or rigid routines (...or hours spent at the gym). Just the basic habits to build body confidence and long-lasting strength.
$25.00
About Edie
I spent most of my 20s completely disconnected from my body. I was chronically under-eating and over-cardio-ing (...because that's what I thought I needed to do to achieve my "dream body"). After two C-sections, severe diastasis recti, and a lot of trial and error, I finally found the thing that changed everything: eating enough and lifting weights. Over 15 months of consistent strength training and adequate nutrition, I gained 9 pounds of lean muscle. My energy returned. My mood stabilized. I stopped thinking about food all the time. And I finally feel at home in my body in a way I never did when I was trying to shrink it. This guide is the exact framework I used—and the one I use with my clients every day. - Certified Integrative Nutrition Health Coach (INHC) - Certified Nutrition Consultant (CNC) - Coached hundreds of women since 2016 - Mom of two - Owner of Wellness with Edie, LLC