Simplify healthy eating with this ultimate protein guide! Learn how protein supports your metabolism, hormones, and more. Get practical tips to increase intake, and enjoy 30 easy, protein-forward recipes to fuel your day.

    1. The Ultimate Protein Guide

The Ultimate Protein Guide: Fueling for Health, Hormones, and Satisfaction

  • $12.50
  • This 60-page eBook covers it all, including how much protein you need—no matter your health and physique goals.

What you'll learn

When hunger strikes, convenience often takes the lead. But here's the secret: true satisfaction lies in a protein-packed meal. The best part? You don’t need to be a gourmet chef to make protein a priority. In this eBook, you'll discover…

  • Why protein matters, what is protein, and everything to know about amino acids

  • How much protein you need, if it’s possible to eat too much protein, and signs you’re not eating enough protein

  • If protein will make you bulky, why you should prioritize protein in the morning, how protein supports hormone balance, and the correlation between protein and liver health

  • Economical sources of protein, if animal protein is superior to plant protein, best animal-based protein sources and best vegan protein sources

  • Simple protein hacks to add more protein to your diet, all about protein powder, all about protein bars

  • Bringing it all together: how to build a protein-forward plate plus 30 high–protein, balanced recipes

Hi, I'm Edie!

I'm a mom of two and double-certified Integrative Nutrition Health Coach and Nutrition Consultant. My ethos is rooted in hormone health, blood sugar balance, and practical wellness. Since 2016, I've coached countless women on their individual journeys to health. And over time, I've realized the pain points that unite us all: we're inundated by diet culture, we don't know how to trust our hunger cues, and we're confused by all of the noise in the wellness industry. Fortunately, empowerment is around the corner! As your educator and advocate, I’ll give you the tools to trust your unique body.

Protein made simple: 30 recipes for health and energy

This eBook includes 30 (brand new!) protein-packed recipes—for breakfast, lunch, and dinner. Learn how to master your nutrition with ease.