It’s time to improve your energy, feel stronger in your body, balance your hormones, and so much more. Together, let's turn your kitchen into a practical protein powerhouse.
The Ultimate Protein Guide
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I'm a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. My ethos is rooted in hormone health, blood sugar balance, and practical wellness. Since 2016, I've coached countless women on their individual journeys to health. And over time, I've realized the pain points that unite us all: we're inundated by diet culture, we don't know how to trust our hunger cues, and we're confused by all of the noise in the wellness industry. Fortunately, empowerment is around the corner! As your educator and advocate, I’ll give you the tools to trust your unique body.
When hunger strikes, convenience often takes the lead. But here's the secret: true satisfaction lies in a protein-packed meal. The best part? You don’t need to be a gourmet chef to make protein a priority. In this eBook, you'll discover…
Why protein matters, what is protein, and everything to know about amino acids
How much protein you need, if it’s possible to eat too much protein, and signs you’re not eating enough protein
If protein will make you bulky, why you should prioritize protein in the morning, how protein supports hormone balance, and the correlation between protein and liver health
Economical sources of protein, if animal protein is superior to plant protein, best animal-based protein sources and best vegan protein sources
Simple protein hacks to add more protein to your diet, all about protein powder, all about protein bars
Bringing it all together: how to build a protein-forward plate plus 30 high–protein, balanced recipes
This eBook includes 30 (brand new!) protein-packed recipes—for breakfast, lunch, and dinner. Learn how to master your nutrition with ease.
