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Why protein matters, what is protein, and everything to know about amino acids
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How much protein you need, if it’s possible to eat too much protein, and signs you’re not eating enough protein
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If protein will make you bulky, why you should prioritize protein in the morning, how protein supports hormone balance, and the correlation between protein and liver health
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Economical sources of protein, if animal protein is superior to plant protein, best animal-based protein sources and best vegan protein sources
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Simple protein hacks to add more protein to your diet, all about protein powder, all about protein bars
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Bringing it all together: how to build a protein-forward plate plus 30 high–protein, balanced recipes